The following information may give you a better idea of the cause of your weight loss, but don't use it to diagnose yourself. If your weight loss wasn't due to one of the causes mentioned, and you didn't lose weight through dieting or exercising, see your GP, as you may have an illness that needs treating. If you think you have an eating disorder, talk to someone you trust and consider speaking to your GP. There are also several organisations that can provide you with information and advice, such as the eating disorders charity Beat. Significant weight loss can also be the result of an eating disorder, such as anorexia or bulimia. Counselling and support may be needed to help you get to this stage. Weight often returns to normal when you start to feel happier, after you've had time to grieve or get used to the change. It's normal to lose a noticeable amount of weight after the stress of changing jobs, divorce, redundancy or bereavement. Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness.
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January 2023
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